Whey Protein Creamy Chocolate provides an exceptional amino acid profile. It is a high quality, easily absorbable protein and is an ideal supplement for people who consume a low protein diet. This delicious tasting product may help to increase muscle mass for people who exercise. Contains all natural ingredients and is Cholov Yisroel. Directions: Mix 2 scoops (included) with 8 fl. oz (236 ml) of cold water. Stir briskly. For optimal consistency use shaker or blender. For additional flavor use skim milk instead of water. Instructions: Store powder in a cool, dry place. Keep out of reach of children. Use only if safety seal intact. Keep lid tightly closed after opening. Allergen Information: Contains Milk. Individuals who have known dairy allergies should not take this product. Size: 1 lb